Weekend Wrapup and Training Tuesday.
We had a great weekend. The girls spent a bunch of time with their daddy, and got some shopping done. My husband and the girls went to buy my Christmas present.
We also got the girls bunk bed put together so now their room has a lot more space to play in their room. Photos will follow after the mess is tidied up! I also got two of the three scarves done for my daughter’s teachers’ Christmas present.
|Nov 24-30||Week 2 of 21|
|11/25/2014||3.86km||9/1 intervals on treadmill (7:27, 7:27, 7:27 = 7:27 avg pace) — ran 5.0/5.0/5.0-with 1min at 6.0|
|11/26/2014||XT||Did 2 sets of my strength training|
|11/27/2014||3.86km||9/1 intervals on treadmill (7:27, 7:27, 7:27 = 7:27 avg pace) — ran 5.0/5.0/5.0-with 1.5min at 6.0|
|11/30/2014||6.02km||9/1 intervals outside (8:50, 7:46, 7:53, 8:12, 8:17 = 8:12 avg pace)|
|Total||13.74 km||YTD: 164.8km|
I also managed to get my long run completed outside. My runs are getting better and I fee comfortable at 5.0 mph on my treadmill when only a few weeks ago I thought I might puke running one 9 minute set on it. Though I need to get better with taking my iron pills since I’m a little drained. This week I get to run 7km and then next week is a rest week, which is also while I’m visiting my dad with my kids so I can skip my run if I want to. Hurray.
- Happy 3 months!
- Friday Weigh in.