This was my first week of the half marathon training and since we got pummeled with snow, every run was inside on my treadmill. Better safe than sorry!
|Nov 17-23||Week 1 of 21|
|11/18/2014||3.86km||9/1 intervals on treadmill (7:46, 7:27, 7:27 = 7:33 avg pace) — ran 4.8/5.0/5.0-with 1min at 6.0|
|11/19/2014||XT||Did 2 sets of my strength training|
|11/20/2014||3.86km||9/1 intervals on treadmill (7:27, 7:27, 7:27 = 7:27 avg pace) — ran 5.0/5.0/5.0-with 1min at 6.0|
|11/22/2014||XT||Did 2 sets of my strength training|
|11/23/2014||5.15km||9/1 intervals for 3.2 miles on treadmill — ran 5.0/walk 4.1- with 1min at 6.0|
- Weekend Wrap up.
- Happy 3 months!