Training Tuesday.
This was my first week of the half marathon training and since we got pummeled with snow, every run was inside on my treadmill. Better safe than sorry!
| Nov 17-23 | Week 1 of 21 | |
| 11/17/2014 | Rest Day | |
| 11/18/2014 | 3.86km | 9/1 intervals on treadmill (7:46, 7:27, 7:27 = 7:33 avg pace) — ran 4.8/5.0/5.0-with 1min at 6.0 |
| 11/19/2014 | XT | Did 2 sets of my strength training |
| 11/20/2014 | 3.86km | 9/1 intervals on treadmill (7:27, 7:27, 7:27 = 7:27 avg pace) — ran 5.0/5.0/5.0-with 1min at 6.0 |
| 11/21/2014 | Rest Day | |
| 11/22/2014 | XT | Did 2 sets of my strength training |
| 11/23/2014 | 5.15km | 9/1 intervals for 3.2 miles on treadmill — ran 5.0/walk 4.1- with 1min at 6.0 |
| Total | 12.87km | YTD: 151.06km |