Training Tuesday!
Things are going well this week.
- I finally broke 5km in a run.
- I worked up to a 4th set of my now long run.
- I ran a pace less than 7:30.
- I rocked my strength training.
| Nov 3-9 | Week 5 of 9 | |
| 11/3/2014 | Rest Day | |
| 11/4/2014 | 3.61km | 8 min run/ 2 min walk (8:23, 7:49, 7:39 = average pace 7:57) |
| 11/5/2014 | XT | Did 2 sets of my strength training |
| 11/6/2014 | 3.82km | 8 min run/ 2 min walk (8:25, 7:19, 7:07 = average pace 7:37) |
| 11/7/2014 | Rest Day | |
| 11/8/2014 | 5.08km | 8 min run/ 2 min walk (7:47, 7:21, 7:13, 7:18 = average pace 7:24) |
| 11/9/2014 | Rest Day | |
| Total | 12.51 km | YTD: 125.83km |
My goals for next week are to rock 5km again, and to get a 2nd strength training workout in.