Training Tuesday!
Welcome to my first training recap!
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Oct 6-12 |
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Week 1 of 11 |
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2014-10-06 |
Rest Day |
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2014-10-07 |
2.29km |
1/1 intervals (7:49, 7:52, 8:23, 7:53, 8:45, 7:54, 7:55, 7:48, 8:01, 7:54, 8:11 = pace 8:02) |
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2014-10-08 |
Rest Day |
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2014-10-09 |
2.55km |
1/1 intervals (8:41, 7:26, 8:48, 7:28, 7:46, 7:39, 7:21, 7:41, 7:41, 7:21, 7:21, 7:10 = pace 7:42) |
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2014-10-10 |
Rest Day |
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2014-10-11 |
2.87km |
1/1 intervals (7:44, 7:31, 7:50, 8:24, 7:52, 7:41, 7:20, 7:02, 7:03, 7:25, 7:04, 8:09, 6:54 = pace 7:32) |
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2014-10-12 |
Rest Day |
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Total |
7.71 km |
YTD: 91.71km |
So my runs went well. I dragged my butt out before 7am on the Tuesday and Thursday runs which was fabulous! I enjoyed them and while they weren’t very fast I am so super proud of myself! I even managed to do a trail run on Saturday since I ran around lunch, which felt awesome!