Training Tuesday – week 7 of 15
I had a GREAT running week. As you can see I managed 30.1km in 3:45 which gives me an overall pace this week of 7:29!
So I am very proud of this week’s runs, especially since it was the third week of training and next week is a rest week. Usually I struggle a bit in that third week before the rest week, but not this week. So my easy run went really well, and my tempo average was 6:44 which is amazing, and the overall average was 7:00 which is great for me! The long run was great. I was worried it wouldn’t go so well since I’ve been so sore and sicky the past few days, but it went just as well as last week.