Fixing things is good.
I went back to physio yesterday and it was NICE! Yes she beat my back up a bit, and poked me a lot, but that’s why physio is supposed to…
ReadmoreI am humbled.
I run around my house and do everything that I can do all the time, and since Sunday I have been humbled and forced to ask for help where I…
ReadmoreNeed help with short, speed work.
I did another long-ish run today. I finally really broke the 10k mark at 10.3km in 85 minutes doing 4.0/5.0 sets followed by straight running from 5.0 down to 4.5…
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