Alice's Mommy Blog

Training Tuesday.

This was my first week of the half marathon training and since we got pummeled with snow, every run was inside on my treadmill. Better safe than sorry!

Nov 17-23 Week 1 of 21
11/17/2014 Rest Day
11/18/2014 3.86km 9/1 intervals on treadmill (7:46, 7:27, 7:27 = 7:33 avg pace) — ran 4.8/5.0/5.0-with 1min at 6.0
11/19/2014 XT Did 2 sets of my strength training
11/20/2014 3.86km 9/1 intervals on treadmill (7:27, 7:27, 7:27 = 7:27 avg pace) — ran 5.0/5.0/5.0-with 1min at 6.0
11/21/2014 Rest Day
11/22/2014 XT Did 2 sets of my strength training
11/23/2014 5.15km 9/1 intervals for 3.2 miles on treadmill — ran 5.0/walk 4.1- with 1min at 6.0
Total 12.87km YTD: 151.06km

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