Things are going well this week.
- I finally broke 5km in a run.
- I worked up to a 4th set of my now long run.
- I ran a pace less than 7:30.
- I rocked my strength training.
|Nov 3-9||Week 5 of 9|
|11/4/2014||3.61km||8 min run/ 2 min walk (8:23, 7:49, 7:39 = average pace 7:57)|
|11/5/2014||XT||Did 2 sets of my strength training|
|11/6/2014||3.82km||8 min run/ 2 min walk (8:25, 7:19, 7:07 = average pace 7:37)|
|11/8/2014||5.08km||8 min run/ 2 min walk (7:47, 7:21, 7:13, 7:18 = average pace 7:24)|
|Total||12.51 km||YTD: 125.83km|
My goals for next week are to rock 5km again, and to get a 2nd strength training workout in.
- Friday Weigh in.
- Lots of updates!