Training Tuesday on a Thursday!
Oct 27-2 Week 4 of 11 2014-10-27 Rest Day 2014-10-28 3.92km 6 run/2 walk intervals — (7:49, 7:35, 7:34, 7:12 = 7:33 avg pace) 2014-10-29 Rest Day 2014-10-30 3.86km 6…
ReadmoreOct 27-2 Week 4 of 11 2014-10-27 Rest Day 2014-10-28 3.92km 6 run/2 walk intervals — (7:49, 7:35, 7:34, 7:12 = 7:33 avg pace) 2014-10-29 Rest Day 2014-10-30 3.86km 6…
ReadmoreOkay, so I have been working hard on getting my core stretches in daily, and honestly so far so good. I’ve been rocking my hard runs, my long runs, and…
ReadmoreThis is the post I need to get out of the way because other than a lot of boot camp in June I haven’t really been doing the running consistently…
ReadmoreI talked to my coworker who was making me uncomfortable in the office and it went really well. I didn’t mention the chest issue but used all the other examples…
ReadmoreI admit that when my physiotherapist suggested Yoga, after my coach suggested yoga, to me I was a bit hesitant. I am a pretty physical person. I like to kick…
ReadmoreWeek six of my training schedule has come to an end and I couldn’t be more thrilled. I ran 43km and I barely notice how much running I’m doing. I…
ReadmoreSo I survived my first official week of marathon training! Go me! This means I’m 4.5% of the way through my training! I am so awesome! At the end of…
ReadmoreI had to run less this week because I am getting ready for my race on the weekend. I started out the week with a tempo run. It went well,…
ReadmoreSo my race is only 11 days away. Eikkk! Right now the weather is set to be a low of 9 with a high of 18 with scattered showers. So…
Readmorethat I am awesome? Because I am! Apparently all my sad, feeling bad funk needed was a run with my coach and BRF. I did an easy 5km run in…
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